Within Counseling, LLC offers holistic mental health care rooted in empirically supported treatment, client-centered care, and the recognition of the individual’s unique human experience. 

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At Within Counseling, I encourage you to openly and freely express yourself, without judgment. We work collaboratively to identify your areas of needed growth and create a plan to help you obtain wellness in all areas of your life. Together we create knowledge, understanding, and awareness of who you are and who you want to be.

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Through conversation, skill development, and genuine, intentional listening, your therapeutic goals will come to fruition. We will cultivate a compassionate awareness of patterns of thought and behaviors that no longer serve you, and  learn how to interact with the mind and life in a new way. Your growth will come from gaining awareness in sessions and intentional practice in your day-to-day life. With a willingness to experience all aspects of the self, this therapeutic space will allow you to move forward with vitality and peace, greater connection, and an intentional life. 

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I recognize that we each have our own worldview composed of unique internal and external experiences, thus making you the expert in your own life. While working collaboratively towards wellness, I serve as a tool to help and empower you to reach your full potential. 

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I am present with you as a companion while you construct your life’s path.